Recipes from Sally Kravich

Vibrant health begins with a diet rich in minerals and enzymes. This means eating an array of veggies and fruits. You can create healthy, tasty recipes that are quick, easy, and economical. Here are some of my favorite creations.

Couscous (A Vegetable Stew) Easy Goat/Feta Cheese Salad French Green Lentil Salad Healthy Morning Muffins/Bread Healthy Version of Escarole Bean Soup Humous, Tahini & Eggplant Tahini Gazpacho With A Twist Roasted Winter Veggies Sally's Healing Soup #2

Juice Recipes Lentil/Walnut Pate Sally's Soup Super 8 Veggie Juice Cocktail Pumpkin Soup Veggie Wrap (A Healthy Sandwich) Ultimate Chicken Soup Olive Tapanade & Roasted Peppers Apple Crisp

Olive Tapanade & Roasted Peppers

1   Cup Black Kalamata Olives, pitted (organic is best)
4-6 Cloves of Garlic, chopped finely
3   Roasted Peppers, chopped finely
1T Olive Oil (optional)
a few drops of Balsamic Vinegar (can combine or substitute with apple cider vinegar and/or lemon)

Chop cilantro, scallions, and cucumber. Reserve for garnish 1 tblsp of cilantro, 1 tblsp of scallions, and a ½ cup of cucumber. Cut and clean the peppers and peel the garlic. In your food processor chop garlic, peppers, cilantro, and half of the jalapeno. Then add the cucumber and 5 tomatoes followed by olive oil and juice of 2 limes. Puree until smooth.

Roasted Peppers

6 to 8 Red Peppers (or mix with yellow and orange)
1 Tbls Olive Oil
1 Tbls Balsamic or Apple Cider Vinegar
4 to 6 Cloves of Garlic, minced
Sea Salt to taste 

Place red peppers on broiler pan in oven and set on broil.  As peppers blacken, turn them until all sides are blackened.  Remove from oven and place peppers in brown paper bag.  Let them steam in bag for 5 to 10 minutes.  Remove from bag and peel them under cold water.  Remove stems and seeds.  Slice lengthwise.  Place in bowl and add in olive oil, vinegar, and minced garlic.  Add a pinch of salt to taste. 

Roasted peppers make a great side dish and can also be used to dress up other dishes.  This is a wonderful condiment.