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NEWSLETTER
Monthly Newsletter from Sally Kravich
Back issues
January & February 2010 Newsletter
For many, the holidays are a free pass to let loose and give way to indulgences. Although letting loose is good for the head and heart, the after effects can lower our resilience.
Now that the New Year is upon us, we recommit to being and becoming our best selves. Some like to jump right into a new plan, and others need to gently recover from the holidays. Here are some tips for rejuvenating, and setting the foundation for healthy habits.
Cheers to the New Year 2010 and your good health!
Sally
Sally’s Quick Cleansing Tips:
1. Eliminate any white sugar, white flour products, candy, chocolate, desserts, as well as alcohol (also concentrated sugar). Sweet treats lower the immune system and cause inflammation, the building blocks of disease.
2. Increase alkalizing foods, the body’s repairers. Make a batch of Sally’s veggie healing soup and have that daily.
3. Increase antioxidants, found in dark berries.
4. Add extra probiotics to counteract the holiday indulgences and provide the body with healthy bacteria.
5. Drink more water.
Sally’s Healing Soup # 2
1 Bunch Celery
2 Bunches Parsley
4 Carrots
2 Leeks
6-8 Zucchini
1 Yam or 1 cup Butternut Squash
Optional: Can add 3-4 leaves of Escarole or Collard Greens or Kale
This recipe makes a HUGE batch of soup. You can freeze some.
You may add any other veggies you want. Use spices and sea salt according to your taste. Pre-chop all the veggies. Get out a big cooking pot. Over medium flame, stir fry or sauté the celery and leek. After they have become translucent, add in the chopped parsley. Next, add in the hard veggies: carrots, parsnip and potatoes. After they have softened add in the sliced zucchini. The mixture will become a thick stew. Add 1 gallon of water and Rapunzel bouillon cubes or 1 quart of water and a box of organic chicken or vegetable broth. Simmer uncovered for 45 minutes. This makes enough soup for a few days with extra for freezing.
Monthly Product Highlights
Nature’s Sunshine
To order from NSP call 1 800 453-1422 and give them my account number 224133-0. Tell them you want to sign up as an instant member under me. Good products to order for after the holidays: Probiotic Eleven and Candida Clear.
Juice Plus
We can always use more veggies. To sign up as a distributor under me please contact Rick Ercolano 609-978-7890 or juiceplus@fohc.net
You do not need to purchase monthly. Instead, for wholesale cost buy a box of Juice Plus veggie capsules or Juice Plus Purple (antioxidant) capsules.
Designs for Health
One of my favorite high quality product lines! To buy from DFH call 1 800 847-8302 and order under my name. The Paleo Reds (super, super-antioxidants) and the Paleo Greens (super nourishing) can be added to a smoothie.
Schedule
NY Dates
1/04/10 thru 1/22/10 and 2/01/10 thru 2/23/10
Weekdays, I work out of my home office on Central Park South. Late hours are on Mondays and Tuesdays. I am working one Saturday during the month of February on 2/20/10.
LA Dates
Due to a broken ankle, I am canceling my February trip to LA. Will return as soon as the cast is off and I can drive again!
Sally’s Recommendations:
NYC:
Clean out some of those holiday indulgences and yeastie beasties with colon therapist extraordinaire Rachel Bastow 212-946-6302.
Refresh and rejuvenate your skin with Joanna Vargas ‘s magical hands 212-949-2350.
LA:
Balance by Ka Maluhia colon hydrotherapy with Lianne Ramelb in Beverly Hills 310-385-0100.
Announcements
Vibrant Living DVDs are now available. The 3 DVD Package comes with “Building Basics”, “Cleansing Basics”, and “Meditations for Creating Healthy Cells”. Special price through holiday season is $60 for the set or $75 with my book Vibrant Living: Creating Radiant Health & Longevity.
MONTHLY MESSAGE
Love every precious moment of your life!
