SEMINARS

Vibrant Living: the Seminar 

This seminar accompanies Sally's book ‘Vibrant Living’. Receive the ultimate keys and comprehensive tools to enable you to be a successful, active participant in your vibrant health. Learn about the causes of poor health and how to make simple, beneficial changes.  Discover how to eat and shop healthfully, learn which diet plan works best for you and which supplements are the most necessary, learn about the stages of healing, understand how much your genetics and family history play a role in who you are today, and find out the best exercises and modalities to serve you. Examine ways to handle stress and harness your mind and emotions into supporting the new you. This is truly holistic, vibrant living.

Creating Vibrant Healthy Pregnancy

For nearly two decades, Sally has coached women on how to be fertile, have a healthy pregnancy, and receive the best nutrients for mother and baby. This seminar is the how-to for Pre-Pregnancy, Fertility, Pregnancy at the Different Stages, what to do prior to labor, After Delivery, Feeding Baby, Introducing Foods, and getting you back on your feet and in the best possible shape. Whether you are going to a hormone or fertility specialist or not, this seminar will enlist the additional support and knowledge for what you need to be your best as a mother. Sally appeared on the Aleta St. James segment of “Dateline” as the nutritionist who helped her have a healthy pregnancy at 57 years old.

New Mothers and Babies Seminar:

This new seminar is in demand. Get your babies off to a good start!
Learn how to feed your children to promote their best possible health! Join Sally, a nationally recognized expert on pregnancy, motherhood, and how to raise healthy children. The seminar includes in depth discussion of the best foods for babies and toddlers, recipes, shopping for healthy products and reading labels, common allergens and how to deal with them, herbal 911 for your medicine cabinet, natural remedies and pressure points. This workshop covers all of the essential basics for living a healthy and vibrant life.

Cleansing and Renewal

Let’s talk about cleansing. What is the healthiest cleanse for you?

During this seminar, you will receive an overview of cleanses and discover how cleansing renews: Why do you want to cleanse? Which cleanse is best for you? Which cleansing programs are not safe? How do you start a cleanse? How long should you be on a cleanse? What cleansing supplements are best for me? What are the pros and cons of various fasts? What can I expect from a cleanse? How will I feel? Can I still work and be on a cleanse? Sally will outline a cleansing program that can be tailored to your lifestyle. She will also give directions for additional support.

Recovery & Regeneration

Whether you are having elective or necessary surgery this seminar will guide you into a speedy recovery. The results are phenomenal: you can heal and regenerate healthy tissue at a much faster rate by receiving the right nutrients. This seminar is open to individuals as well as those in the medical profession. Learn about natural measures to ensure a faster healing process, how to rebuild healthy cells with certain foods and juices, and discover which supplements can or cannot accompany specific medications and medical procedures.

Being a Vibrant, Balanced Woman

Whether you are a teen, young woman, middle-aged or in your twilight years, we ALL want to be as healthy, vibrant, fit, satisfied and balanced as possible. This seminar will cover foods and supplements plus all the other tools we need to support us in being our best female selves no matter what age group.

Balancing Hormones Naturally

Are you experiencing peri-menopause or menopause? In this seminar you will learn how to nourish your brain and hormones naturally, feed your thyroid and adrenal glands. Learn tools to alleviate stress and get a good night’s sleep so that you can be your best self.

Having a Body that Fits

This seminar will teach you how to create a healthy, vibrant body without the pressure of looking at the scale. Learn how to have a body that fits and supports you. When you eat foods that can be easily broken down, absorbed, and eliminated, you are on your way to having a body that fits. We need to eat well in order to reduce weight in addition to counting calories and exercising. There are often emotional issues surrounding food. Learn tools for creating a plan that supports you on all levels.

Beauty from the Inside Out: Body & Soul Nutrition

Beauty is an inside job. Harmony, balance, and serenity are primary factors for beauty. In addition, we need to feed and nourish ourselves with the highest quality nutrients in order to create vitality. This is true body & soul nutrition. Learn the inside tools and education that Sally gives to her celebrity clients for looking, feeling, and being their best in front of the camera.

After the Spa

Sally taught a nutrition and natural healing class on Wednesday evenings at the world famous Ashram in Calabasas. One of the most frequently asked questions was, "Now that I am getting into shape, how do I take this experience home and apply it to my daily life?" This seminar will give you the tools and understanding on how to negotiate and implement new programs into your lifestyle and make it easy. Then you can truly extend the benefits from your experience at the spa!

Raising Vibrant Children

How do you get your children to eat healthy food? What do you do when children only want to eat one thing? Learn how to introduce healthy, yummy foods and get your children on a healthy road for eating. Habits begin with you the parent. Give your child the best from the beginning and learn ways to redirect their choices and have them participate in meals.

What You Eat Can Affect Your Sex Life

What do men and women need to enhance their sex life? Learn which supplements are safe, which foods will increase your libido, which foods will drive your sex drive down, and what is fact or myth. Causes of decreased sex drive can lie deeper than just popping a pill to enhance your sex drive. Learn how to support your total health and find out which supplements would be best for you. Remember the results you achieve are affected by the food you eat and exercise.

Body and Soul Nutrition

Holistic Nutrition encompasses your physical and spiritual bodies. True nourishment comes from the quality of food you eat as well as the quality of your thoughts.  In this seminar you will learn about vibrant foods as well as learn meditation techniques for alleviating stress and nourishing your body at a cellular level.